Eating is the main way our bodies get the vital nutrients we need to remain healthy and function at an optimum level. Sadly, many of our available food products are not actually food.

At The Natural Essex Girl, we believe the very best way to feed our bodies well is to eat natural foods and wherever possible, local foods.

We have published our first two recipes! Check out these Winter specials or find us on Facebook for daily Vegan Meal Ideas throughout January 2019.